Welcome to HeLo Counselling

Helping You Find Clarity, Connection and Lasting Change

Whether you're navigating anxiety, trauma, relationship difficulties, life transitions, or simply feeling overwhelmed, you don't have to face it alone.

At HeLo Counselling, we provide compassionate and professional support for children, young people, adults, and couples in a safe, welcoming, and non-judgemental environment.

Our Services:

• • Person-Centred Counselling & Psychotherapy
  • Couples Counselling
  • Somatic Therapy
  • Acceptance & Commitment Therapy (ACT)
  • Psychological ADHD Assessments

In-Person & Online Appointments Available

Welcome to HeLo Counselling

At HeLo Counselling, we believe that healing begins when you feel truly seen, heard, and understood.

Life's challenges can affect us emotionally, mentally, physically, and within our relationships. That's why we offer an integrative approach to therapy, combining Person-Centred Counselling, Somatic Therapy, ACT, Mindfulness and Couples Counselling to meet your individual needs.

Our work is grounded in empathy, authenticity, and respect. We create a safe therapeutic space where you can explore your experiences, strengthen your resilience, deepen self-awareness, and develop the tools needed to move forward with confidence.

Whether you're seeking support as an individual, a young person, a child, or as a couple, we are here to walk alongside you on your journey towards greater wellbeing and connection.

Who We Work With

• Children

         Supporting emotional wellbeing, confidence, anxiety, behavioural challenges, school-related concerns, and life                         transitions.

• Young People

         Helping young people navigate identity, relationships, social pressures, emotional wellbeing, anxiety, self-esteem, and             mental health challenges.

• Adults

         Supporting individuals through life's difficulties, helping them build resilience, improve wellbeing, and create meaningful             change.

• Couples

         Providing a safe and supportive space to strengthen communication, rebuild trust, navigate conflict, deepen connection,           and work through relationship challenges together.

Areas We Can Help With

We have extensive experience supporting people with a wide range of challenges, including:

• Depression
• Stress
• Anxiety
• Abuse - physical and sexual
• Anger
• Bereavement and loss
• Trauma/PTSD
• Relationship issues
• Sexuality
• Work-related or life/career transition issues
• Health concerns e.g. cancer, chronic illness
• Suicidal Ideation
• Abortion
• Bullying
• Self-harm
• Life transitions, career changes, and workplace stress

Our Approach

We recognise that healing involves more than talking alone.

Alongside traditional counselling, Somatic Therapy helps us explore how emotions and experiences can be held within the body, supporting greater awareness, regulation, and healing.

By integrating evidence-based therapeutic approaches with a strong, trusting therapeutic relationship, we help clients develop deeper self-understanding, strengthen emotional wellbeing, and create lasting change.

Whatever brings you to therapy, you will be met with warmth, compassion and acceptance.

Our Commitment to You

At the heart of our work is the belief that healing happens through connection. We aim to build a therapeutic relationship founded on trust, empathy, acceptance, and genuine understanding.

We will meet you where you are, listen without judgement, and support you in discovering your own resources, resilience, and capacity for change.

Many of the people we have worked with over the years have experienced positive and lasting benefits through counselling, finding greater confidence, self-understanding, and emotional wellbeing.

Professional Standards

HeLo Counselling is committed to providing safe, ethical, and professional support.

We are registered members of the British Association for Counselling and Psychotherapy (BACP) and the Federation of Holistic Therapists (FHT), adhering to their professional and ethical frameworks to ensure every client is treated with dignity, respect, and care.

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