Therapy Services

Supporting Children, Young People, Adults, Couples and Professionals

At HeLo Counselling, we offer a range of therapeutic services designed to support emotional wellbeing, personal growth, healing, and meaningful change.

Individual Counselling & Psychotherapy

We work with children and young people of both primary and secondary school age, as well as adults aged 18+, providing one-to-one counselling and psychotherapy in a safe, supportive, and confidential environment.

A safe and confidential space to explore anxiety, depression, trauma, stress, life transitions, relationships, self-esteem, grief, and emotional wellbeing. We work collaboratively to help you develop greater understanding, resilience, and confidence.

Couples Counselling & Relationship Therapy

Supporting couples to improve communication, rebuild trust, navigate conflict, strengthen connection, and develop healthier relationship patterns. Whether you're facing specific challenges or simply want to deepen your relationship, we provide a supportive space for meaningful conversations.

Somatic Therapy

A body-based therapeutic approach that explores the connection between physical sensations, emotions, and life experiences. Somatic Therapy can be particularly helpful for stress, trauma, emotional regulation, anxiety, and reconnecting with a sense of safety and wellbeing.

Acceptance & Commitment Therapy (ACT)

ACT helps individuals develop psychological flexibility, manage difficult thoughts and emotions more effectively, and build a life that aligns with their values. This evidence-based approach supports resilience, self-compassion, and meaningful change.

Psychological ADHD Support & Assessment

ADHD-informed support for children, young people, and adults. We offer psychological ADHD assessments alongside therapeutic support to help individuals better understand their strengths, challenges, emotional wellbeing, and day-to-day experiences.

Counselling Supervision

Professional supervision for qualified counsellors, psychotherapists, trainees, and professionals working in helping roles. Supervision provides a reflective, supportive, and ethical space to enhance practice and professional development.

Mindfulness in Schools Programme (MiSP)

Evidence-based mindfulness programmes designed to support emotional wellbeing, resilience, focus, and self-awareness in children and young people. Mindfulness can help develop healthy coping strategies for managing stress, anxiety, and everyday challenges.

Training, Workshops & Wellbeing Programmes

We also deliver bespoke training, wellbeing workshops, psychoeducational programmes, and mental health awareness sessions for schools, colleges, organisations, community groups, and professional teams.

                                                                        Appointments for Counselling

You can self-refer to our services by:

• Completing our contact form.                                         
• email:info@helocounsellingandwellbeing.com
• Telephone:07497 405 445

Counselling Psychotherapy payments

We offer 50-minute sessions throughout the week, with day and evening appointments available.

We also offer appointments at the weekend.

• Adults 18 years + £50.
• Children and Young People up to 17 years old: £40 
• Couple counselling or relationship work: £60 for 1 hour
• For ADHD Assessment please contact us.

Supervision payments

• Qualified Counsellors 1hr £52.50
• Student Counsellors 1hr £45.00

Initial Session

This session gives you the opportunity to discuss your concerns and look at the best way forward. During this appointment we will explain how counselling works and answer any questions you may have.

Although the majority of clients will go on to work with the counsellor they meet, finding the right person is important. Therefore, on some occasions we might ask you to meet with another counsellor if we feel you may be better suited to their style of working. Similarly, if you feel your counsellor isn’t the one for you, then please let us know.

Once you are happy to proceed with counselling we will ask you to sign a contract and establish clear boundaries. This explains our professional commitment to you in regards to:

Date and times of appointments

The confidentiality agreement

The professional client/counsellor relationship

How and when to contact your counsellor outside of the sessions e.g. cancellation

This is not a legally binding document and you are free to stop the sessions at any time.

Sessions are normally weekly, however, we appreciate that for some people they might prefer sessions every two weeks depending on their circumstances.

Payment

We accept the following payment methods:

Online payment before each session

Cash paid at each session

We do not have any facilities for making debit or credit card payments at the counselling appointment.

Cancellation Policy

We operate a strict cancellation policy with 48 hours’ notice required (no charge). The following fees apply if less than 48hr is given:

Adults

Between 24 - 48hrs notice - £25 fee payable.

Less that 24hrs notice - £50 fee is payable.

Young People

Between 24 - 48hrs notice - £20 fee payable.

Less that 24hrs notice - £40 fee is payable.

Mindfulness in Schools Programme (MiSP)

.be (dot-be) stands for to "stop and be". It is a 10 lesson mindfulness programme specifically designed for 11-18 years olds for use in schools or further educational establishments. We are trained to deliver this course and both hold enhanced disclosure PVG's as well as being fully insured.

Please contact us if you would like more information on the MiSP you can also access  the links page above for full details on the programme.

Please contact us direct regarding fees for MiSP